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Compassion
Be positive – is something we hear often or even say to others. However it is very hard to be positive in an authentic way if there is something underneath that is bothering us or even hurting us. It...
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Soul Blossom
Springtime is full of new beginnings. It is time to let the light in and and the darkness out. Its time to breathe in the fresh air and the new life and let ourselves bloom like the flowers in the...
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The sacred space between us
True connection between us is a “sacred space” and is what brings us together and make a difference, it nourishes and feeds us. What can truly make a difference in the world is creating more of that...
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Worlds healthiest “fast food”
Are you busy and think it takes too much time and effort to prepare healthy food? Green smoothies are the easiest and healthiest “fast food” ever. When I am really busy and don’t really have the time...
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Emotional health
Allowing your emotions to show is often looked upon as weakness – I don’t see it as weakness, I see it as the doorway to the most important experiences in life. I am working on a textbook and this is a...
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Each Morning a New Arrival
The Guest House by Rumi This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes As an unexpected visitor. Welcome and...
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Stop procrastination and succeed with your new years resolutions
Do you have any new years resolutions? Do you want to lose weight? Start doing yoga? Be more healthy? Start meditating? Stop procrastinating? We all procrastinate to some extend and make excuses as to...
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Be the change
Our children are stressed more than ever. They are on a non-stoppable – high – speed treadmill. Demands from school, parents, extra curricular and a never ending intrusive connection to social media...
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Unplug
Last week it was “National day of Unplugging ” did you know? It went by without me having the slightest clue even of its brilliant existence. Probably while I was myself plugged in and most likely busy...
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The Power of Relationships
If there is one thing in life that can completely create imbalance in our lives, emotionally and physically – it’s troubled relationships. Relationships between our spouse, our children, our parents,...
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